The Red Nose Run is back again! This year, it’s the Ugly Sweater Edition. That means that you get to search for the ugliest holiday sweater you have to wear to the race. This makes the tradition even more fun and will help to get you into the holiday spirit.
There are several different runs to choose from, so no matter what your fitness level is, you’ll be able to participate. Want to try a half marathon? Go for it! If that’s not your thing, you can also choose between a 5K and a one-mile fun run. All of these runs will take place on Saturday, Dec. 16. This race will start at 8 a.m., so make sure to get there early! Everyone will be meeting at Thomas University. Plus, the money that is raised will go to benefit the Thomasville Junior Service League, which works to help children in the local community.
Now that you know all about the details, read on to learn about what you should do to prepare yourself for the run. If you start training now, you’ll blow the competition away on race day.
Practice Makes Perfect
If you’re not already a regular runner, you need to get into the habit now. If you have a gym membership, go hit the treadmill and get some running in. If not, you can simply take a little run around your neighborhood. If you’re not into running, you can also walk. Doing this several times before you get ready to race will help you know what to expect and will increase your stamina.
Eat Healthy
Of course, you should eat healthy all the time, but it’s even more important before you’re getting ready to run a race. This doesn’t mean you have to cut out all the food you enjoy – just try to work more fruits and vegetables into your diet on a daily basis. This will get you strong and healthy for the race ahead.
Stay Hydrated
Perhaps the most important thing to remember is that you have to stay hydrated. Drink plenty of water the few days before the race. On the day of the race, make sure you wake up and drink some water. Just don’t drink too much – you don’t want to be too full to run.
This kind of preparation will get you ready for a race, but no matter how hard you train, you still won’t be able to run all over town. That’s why you need a new vehicle from Thomasville Toyota in Thomasville, Georgia. Come check out our selection today.
Disclaimer: The stock image is being used for illustrative purposes only, and it is not a direct representation of the business, recipe, or activity listed. Any person depicted in the stock image is a model.